What is FirstLine Therapy?
FirstLine Therapy (FLT) is a 12-week therapeutic lifestyle change program that has been proven effective in clinical trials. Proper diet is a key component to a healthy lifestyle but too many "diet programs" stop there. FLT is not about dieting, it is about achieving health, both physical and mental, through education and commitment. FLT addresses your lifestyle and aims to help you improve your health and prevent disease through four key areas: nutrition, exercise, stress management and sleep. The program isn't as much about how much you weigh as it is about how good you feel.
It is not a diet.
Most diets focus on NOT eating, not eating fat, not eating carbohydrates, or just plain not eating much of anything. With most diets, success is based primarily on willpower. The FLT eating plan emphasizes:
- The need to eat
- The need to eat frequently
- Eating THE RIGHT KINDS OF FOODS
Foods are selected based on the individual's caloric, carbohydrate, cholesterol and blood sugar needs. Individuals report less hunger and more energy, making it much easier to stick with the program.
Most diet programs stop there, but with FLT you will integrate an exercise regimen, relaxation techniques and the proper amount of sleep to achieve and maintain optimal health. Some of the clinically proven benefits of the FLT program are:
- Lower cholesterol levels
- Lower blood pressure
- Reduced risk of type 2 diabetes
- Reduced risk of hypertension
- Reduced risk of heart disease
- Weight loss and long-term weight management
Additional help
FLT incorporates dietary supplements. Using dietary supplements as part of this program can improve the effectiveness of the program for you and help you achieve your health goals. Dietary supplements can provide targeted nutritional support for specific functions, such as healthy blood cholesterol or blood sugar levels, joint function and mobility or healthy metabolism.
Fill out the form below to request an information packet about changing your life with FirstLine Therapy. Please provide either a daytime phone number or an email address.
